The book is divided into six main sections - each filled with exercises, ideas and fun facts to help you reconnect with your oceanic roots and create special moments by the sea...
Reading the Sea - watch waves, move with the tides, understand rips and currents, getting to know the sea and your limits.
What the Sea Does for Us - appreciate the food, feel-good factors, and even medicines that the sea has to offer. Plus learn about its fundamental role in climate control.
We are Ocean - explore the multi-sensory environment the sea has to offer.
The Power of the Sea to Heal - from seaweed and ocean plasma to social change and ocean therapy.
The Sea is Calling - try your hand at beach combing, wave play, rockpooling, bird watching, searching for jellyfish and bioluminescence and swimming in the sea.
Things to Do for the Sea - with guides to beach clean-ups, sustainable foraging, restoring coastal habitats and inclusion and diversity ideas to make the sea accessible to all, you'll have everything you need to be the hero our seas need.
Publisher: Harper Collins